Herbs for depression can be used to relieve the symptoms of depression
which include feelings of sadness, low moods, reduced energy levels, difficulty
concentrating and inability to enjoy life.
Spices and herbs used to treat depression naturally include:
St. John’s Wort
St. John’s wort, Hypericum perforatum, has been proven to
be as effective as tricyclic antidepressants for the
treatment of mild to moderate depression. It is often taken at a dose of 300 mg
of the 0.3% hypericin extract thrice a day.
Though St. John’s wort was found to have less
side effects that the prescription medications used to treat depression, it
also has its own adverse effects which include indigestion, dizziness and
making the skin more sensitive to sunlight.
Pregnant women and those who are nursing should not use this
herb for depression. Persons with severe depression and
bipolar disorder should also not take St.
John’s wort. Those with moderate depression who are using serotonin
reuptake inhibitors (SSRIs) antidepressants like citalopram and fluoxetine or tricyclic
antidepressants (TCAs) like amitriptyline and imipramine
should also not take St. John’s Wort
since the combination can cause dangerous reactions.
Saffron
Studies have shown that
saffron, Crocus sativus, is effective
for treating mild to moderate depression. Two clinical trials even found
that it was just as effective as fluoxetine and imipramine and yet it had fewer
side effects.
Lavender
A study found lavender, Lavandula angustifolia, to have similar
effectiveness with imipramine when used by persons with moderate depression.
Sage
Sage is another herb for depression treatment since
clinical trials have shown that it can elevate the mood.
Cayenne Pepper
Cayenne pepper, Capsicum
annuum, is used to treat depression since it elevates levels of endorphins
in the brain by stimulating TRPV1 pain receptors. By increasing endorphins which
are the body’s feel good hormone, the ultimate effect of cayenne pepper is mood
elevation.
Cayenne pepper is relatively safe when consumed in diet amounts however
excessive consumption can cause ulcers.
Rosemary
Rosemary, Rosemarinus officinalis, is used to treat depression since it
contains a compound known as cineole
which stimulates the nervous system.
Rosemary also has an uplifting
aroma that is perfect for countering the apathy associated with depression.
Persons taking blood thinners like warfarin, clopidogrel and aspirin should avoid
using rosemary in medicinal amounts since it can cause bleeding. Persons taking
diabetes medications should also avoid consuming large amounts of rosemary since
it can affect blood glucose levels. Persons taking angiotensin converting
enzyme (ACE) inhibitors like captopril and lisinopril to lower high blood
pressure should also avoid using rosemary.
Ginkgo Biloba
Ginkgo biloba, Ginkgo
biloba, is used to treat depression since it has a mild stimulatory effect on the brain
and it improves the circulation of blood through it.
Ginkgo biloba can be taken at a dose of 80 mg three times a day to
relive depression. It can also be taken as a tea or tincture.
Ginseng
Ginseng, Panax ginseng,
is used for depression since it enhances mental health. It is often taken at daily
doses ranging from 150
-300 mg.
Ginger
Ginger, Zingiber officinale, has been used as a herbal remedy for depression
for centuries.
Persons with bleeding disorders and those taking blood
thinners like warfarin and aspirin should not take ginger in medicinal
quantities. Diabetics on medications should also not consume ginger in large
amounts since it can reduce blood glucose levels. Persons taking high blood
pressure medications should also avoid ginger since it can lower blood pressure.
Turmeric
Turmeric, Curcuma longa, is another herb used to
treat depression since it is thought to elevate the mood.
Though it is relatively safe when used as a spice, persons
taking blood thinners should avoid using it in medicinal quantities.
These spices and herbs for depression should only be used
after consulting a doctor since many of them interact with prescription medications
and cause unwanted adverse effects.